Ep 6: The Power to Stop the Overwhelm

Overwhelm, just like anxiety, is something you have the power to control. Truth! In this episode of You Have The Power Too! I share my three goals for 2023 in conjunction with managing overwhelm, listening to my intuition, adjusting my energy, controlling factors...

It’s My Anniversary! Top 3 Tips!!!

Wow! It’s been a year since I released my first solo self-help book, Confidence Mastery for Couples- Roadmap to a More Intimate Relationship. In celebration, I am sharing my top 3 tips that encompass mindset, triggers, what’s going on on social media and...