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Ep 193: How to Deal with Triggers and Anxiety

Countless people struggle or have struggled with triggers which can lead to anxiety. Triggers are all around us- they are hard to escape, but you can learn to manage your emotions and your nervous system, so you feel better! Mental health is crucial and triggers are a...

Ep 185: How to Deal w/ a Dark Day

Let’s face it, unless you are super duper magical special, I come to bet you may have bad days. And, sometimes, even a dark day. Some people may even call a very dark or bad day, a dark night of the soul. This episode of The Good Karma Success Coach shares two...