Ep 5: The Power to Put Yourself First

I have been wanting to share this for quite some time. We all have the tendency to put others first, but you have the power to change that! This podcast episode shares some examples of where I shifted my mindset to do things for me first and how much better I feel! I...

It’s My Anniversary! Top 3 Tips!!!

Wow! It’s been a year since I released my first solo self-help book, Confidence Mastery for Couples- Roadmap to a More Intimate Relationship. In celebration, I am sharing my top 3 tips that encompass mindset, triggers, what’s going on on social media and...