Ep 6: The Power to Stop the Overwhelm

by | Jan 8, 2023 | Podcast

Overwhelm, just like anxiety, is something you have the power to control. Truth! In this episode of You Have The Power Too! I share my three goals for 2023 in conjunction with managing overwhelm, listening to my intuition, adjusting my energy, controlling factors...

Ep 5: The Power to Put Yourself First

by | Jan 2, 2023 | Podcast

I have been wanting to share this for quite some time. We all have the tendency to put others first, but you have the power to change that! This podcast episode shares some examples of where I shifted my mindset to do things for me first and how much better I feel! I...

Ep 198: Self-Care Ideas & Advice w/ Sienna Krieg

by | Jun 12, 2022 | Podcast

Important episode this week with my incredible 16 year-old niece, Sienna Krieg. Sienna picked the topic of self-care as she was struggling and decided to take a day for herself to unplug, regroup, write and hang out with her sister Sydney and cat Lucky. Please listen...

Ep 193: How to Deal with Triggers and Anxiety

by | May 8, 2022 | Podcast

Countless people struggle or have struggled with triggers which can lead to anxiety. Triggers are all around us- they are hard to escape, but you can learn to manage your emotions and your nervous system, so you feel better! Mental health is crucial and triggers are a...