by Melinda Van Fleet | Jun 12, 2022 | Podcast
Important episode this week with my incredible 16 year-old niece, Sienna Krieg. Sienna picked the topic of self-care as she was struggling and decided to take a day for herself to unplug, regroup, write and hang out with her sister Sydney and cat Lucky. Please listen...
by Melinda Van Fleet | May 8, 2022 | Podcast
Countless people struggle or have struggled with triggers which can lead to anxiety. Triggers are all around us- they are hard to escape, but you can learn to manage your emotions and your nervous system, so you feel better! Mental health is crucial and triggers are a...
by Melinda Van Fleet | Feb 27, 2022 | Podcast
Important episode about how to feel and send more peace and love is perfect considering what’s going on out there… I share a passage from an incredible book I mentioned in episode 180. A Mindful Morning by David Dillard-Wright PhD Thank you for listening...
by Melinda Van Fleet | Feb 20, 2022 | Podcast
Do you feel overwhelmed or like you are not making an impact on social media? You are on a hamster wheel of content creation or maybe you have fear about getting started and you keep procrastinating? Neither are helpful towards building your business, leveling up your...
by Melinda Van Fleet | Jan 16, 2022 | Podcast
Do you make a “To-Do” List? Podcast helps with—time management, letting go, awareness, co-creation w/ The Universe, and alleviating pressure. Some people live and die by their “to-do list” to manage their daily tasks for business and life...
