Ep 6: The Power to Stop the Overwhelm

Overwhelm, just like anxiety, is something you have the power to control. Truth! In this episode of You Have The Power Too! I share my three goals for 2023 in conjunction with managing overwhelm, listening to my intuition, adjusting my energy, controlling factors...

Ep 193: How to Deal with Triggers and Anxiety

Countless people struggle or have struggled with triggers which can lead to anxiety. Triggers are all around us- they are hard to escape, but you can learn to manage your emotions and your nervous system, so you feel better! Mental health is crucial and triggers are a...