by Melinda Van Fleet | Aug 7, 2022 | Podcast
I cannot believe it’s been a full year of podcasting with my 16-year-old niece Sienna Krieg. In this podcast we share our learnings over the course of a year (always learning!), confidence, complaining, emotions, our trip to Sedona, AZ, spirit taking something...
by Melinda Van Fleet | May 8, 2022 | Podcast
Countless people struggle or have struggled with triggers which can lead to anxiety. Triggers are all around us- they are hard to escape, but you can learn to manage your emotions and your nervous system, so you feel better! Mental health is crucial and triggers are a...
