Episode 41: Conversation w/ Carrlee Pinder- Meditation, Mindfulness and Fear

Super excited to have Carrlee back as a guest this week!  I always learn so much from her.  It’s her 2nd podcast with me.  Check out Episode 24 as well.

We chat about:

Mala Beads and Meditation
Making intentional time for your spiritual practice
Mindfulness- Staying present and having visualization as part of your morning routine
Allowing space for your fears

You can follow Carrlee on IG at abundantlife.wellness and her website is https://abundantlifetherapy.me/

Also!  Excited to reopen my one on one coaching.  Contact me at melinda@melindavanfleet.com to set up a call to see about working together so you can live your best life!

Thank you for listening!  IG or LI.

Please share with a friend.

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Title Episode 39: Alignment- Story Share/ Tip

“Living your purpose is about being in alignment with your best and most authentic self every day.” Stacey Martino

BUT….what if you can’t? In this episode I share something I am going thru and my mindset tip how I am getting thru it.

Please share with a friend or family member.

You can find me on IG or LI.

Thank you for listening!

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Episode 38: Positive Self Talk Hack

This shorter episode is my personal little self talk hack.
Remembering and making little hacks habits really can help you retrain your brain. Positive thoughts, intentions, dreams- you name it- if you can think it you can do it. Don’t be afraid to speak it out loud into existence.
Would love to hear from you- IG or LI.
Please share with a friend or family member.
Thank you for listening!

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Episode 37: Conversation w/ Cara Alwill Leyba- Girl on Fire

Super excited this week to have had the opportunity to speak with multi passionate best selling author, podcaster, speaker and certified master life coach- Cara Alwill Leyba. She just released her 9th book (yes 9th!)- Girl on Fire. It’s amazing how she keeps coming up with inspiring content that is also so relatable.
We chat about:
What it’s like post book launch
Her pre launch marketing strategy
Having a core branding message but not feeling like you have to put yourself in a box
Her very successful podcast- Style Your Mind
And more!
I hope you enjoy it as much as I did.
Please share with a friend or family member.
As always- Thank you for listening!

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Episode 36: It’s Been A Bad Day

Wow! I rarely have bad days but the day I am recording this kinda sucked…
Lessons to share:
1. You are not alone. We all have bad days. Sometimes the day just needs to be over and start fresh tomorrow.
2. My bad day today is all tech based. Maybe it’s the moon? Who knows..but remove yourself from tech if you can. Take a walk, connect with nature or people “in the flesh”- crazy idea huh?
3. Appreciate others- people are kind and compassionate. Apologize if you need to, explain what’s happening and you may be surprised! It’s not all that bad.
Thanks for listening…and please share with someone who needs to know they are not alone. Much love and kindness. MVF

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Episode 35: October Hindsights and Learnings

“I live in learning- not regret.”
October was a huge month for me- so many great learnings and hindsights all setting me up to finish the year strong and head in 2020.
In this episode I share some of them with you. I personally love hearing other podcasts where they share their wins and learnings so hopefully you can gain some value from mine as well.
November is here and I am super excited!
Thank you for listening. Follow me on IG or LI.

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Episode 34: Inspiration, Motivation, Goals, Intentions AND J Lo!

“You get what you give. What you put into things is what you get out of them.” J Lo
Motivation vs. Inspiration.
Goals vs. Intentions.
What’s the difference? How can the difference help you?
And what does J Lo have to do with it?

Thank you for listening! Please share with a friend.
Follow on IG or LI. Would love to hear from you!
Podcasters Paradise is a great course with full support not only from John Lee Dumas and Kate Erickson but also the community. It’s how we got started. Feel free to reach out to me at melinda@melindavanfleet.com if you have any questions. Affiliate Link below to sign up for their free webinar.

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Episode 33: Gone Fishing! Mindset Ep w/ Ryan

Have fun! Best tip I could ever give.
This week my husband Ryan (Good Karma Sportfishing) and I took a day to go fun fishing. This has always been very stressful for me mentally because I have a hard time taking a day off and relaxing. Being that we were both laid off at the same time, I always felt like if I wasn’t working we were going to fail. I have had to work on this a lot over the years and Thursday was fun! Plus we caught 3 nice wahoo!
I also talk about setting intentions, being present and the “Keys Disease.” Enjoy!

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Episode 32: Expectations and Self Awarenes

Focus on Self Awareness to Help Manage Your Expectations- MVF
This is a Part 2 of my Episode 29- Tips on How To Manage Expectations. In these last couple weeks I have had my own learnings on managing my expectations in relation to being self aware. Self Improvement is impossible without Self Awareness. And the most successful people have self awareness as their strongest trait.
Take time to access your traits good and bad. Become aware of them and this will help you with managing your expectations.
I hope you find value in this podcast and can share with a friend! Would love to hear from you- IG or LI.
Thank you!

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Podcasters Paradise

Podcasting is rapidly growing in popularity and is a great way to share information about your business or hobby. Podcasters Paradise is a great course and very supportive that both my husband and I are a part of. I can answer your questions as well. My podcast is quickly growing into a top educational podcast on Apple Podcasts, Spotify and Stitcher. I really enjoy doing it and have learned a lot.

Please email me if you have any questions. This is my affiliate link and I will earn a commission if you decide to join using it: