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Ep 193: How to Deal with Triggers and Anxiety

Countless people struggle or have struggled with triggers which can lead to anxiety. Triggers are all around us- they are hard to escape, but you can learn to manage your emotions and your nervous system, so you feel better! Mental health is crucial and triggers are a...

Ep 189: Positive Vibes and Energy

Do you ever notice someone’s vibe through a Zoom call? Or on the phone? It’s possible! They could be super nice, but hurried or stressed and that could come off on you and effect how you are feeling. This Good Karma Success Coach podcast episode explores...