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Confidence Mastery for Couples- Snip from Chapter 6

This is a section taken from Chapter 6- Reframing and Triggers.

Taking a Step Back and Breaking it Down

Amid the cleaning frenzy I was guided to do, I discovered a journal from 2009, when Ryan and I were newly married.

Can you guess what I journaled about back then? The same shit. Yep, the same mindset behavior, just packaged a bit differently. The tangible goals, like him catching a big wahoo, having a fishing captain’s license, and moving somewhere where it never snowed had been achieved, but the mindset goals were still a work in progress. Of course, the work never ends because even if you have perfected your mindset, you still have to maintain. Same as working out or losing weight; you have to maintain and continue to do the reps. I am proud to say that there has been improvement. But, there is still work to be done.

The example of finding my old journal is one of the main reasons I wanted to write this book. Change takes work. You have to put in the work to see change and progress. Writing down your thoughts and ideas in a nice pretty journal and then putting it on your shelf doesn’t help you or your spouse. I am all for the pretty journals, I have a stack, but a legal pad would also work just fine.

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Confidence Mastery For Couples- Snip from Chapter 13

This is a section taken from Chapter 13- Teamwork, Support, and The Recipe Support The other aspect of teamwork is support. If you feel alone in your partner not supporting your business ideas, or a friendship, or how you raise your children, you are not alone. I am...

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OMG! We are already “friends”!

January 20, 2021 Well, that’s social media for ya...and to be more direct FB. We “friend” people and have no idea who the heck they are. And then we often leave it to chance and let FB decide who or who not to show in our feed. I try my hardest to weed through friend...

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Confidence To Set Some Serious Boundaries

January 11, 2021 I believe strongly in setting boundaries. I don’t really think I could ever express this enough. And I have come across clients and people in general that maybe not only struggle with setting boundaries but don’t even realize that they have the power...

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Change Your Life With Daily Intentions

January 4, 2021 Day By Day- You Can Do It! “UGH! Another year and more resolutions I don’t think I can keep.” Is this something you say to yourself? Statistics show: Only 27% of survey participants made any resolutions for 2020. Overall, the most...

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How Can We All Laugh A Little More?

December 28, 2020 Have you heard these sayings before? “Laughter is the best medicine.” “Worry less, laugh more.” When is the last time you laughed? REALLY belly laughed? Laughed so hard your face hurts? (This happens to me.) Or you had tears in your eyes? Laughter...

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The Importance Of Taking A Deep Breath (Or Three)

December 20, 2020 How understanding that taking deep breaths can lead to peace and happiness “Breath, just breath!” My former sales manager used to say that to me when I would get upset about a client situation. I thought it was so condescending.  I would tune her out...

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What Do You Think Of When You Hear The Word Blessings?

December 14, 2020 This year, December 1st, marked 16 years since my brother, Bryan, tragically passed away from blood clots. It had been painful for my family and we all know he is with us. Bryan always had loose change and was dropping quarters. When he died, I would...

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What? I Am So Confused….Is Being Positive A Bad Thing?

December 6, 2020 “What are your thoughts on toxic positivity?” one of the attendees asked the speaker. This fall, I was a speaker in a live virtual summit on self-care.  An essential topic for everyone nowadays, and I was excited to be one of the 12 speakers.  One of...

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Stop That Dreadful Thought Loop That Drives You Crazy

November 29, 2020 Tips On How To Build Confidence In Communication So You Can Be Happier Have you ever felt this way?  Have you ever sent a communication response and regretted it? Have you ever said these things in your head? I wish I didn’t say that. I wish I would...

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