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OMG! We are already “friends”!

January 20, 2021 Well, that’s social media for ya...and to be more direct FB. We “friend” people and have no idea who the heck they are. And then we often leave it to chance and let FB decide who or who not to show in our feed. I try my hardest to weed through friend...

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Confidence To Set Some Serious Boundaries

January 11, 2021 I believe strongly in setting boundaries. I don’t really think I could ever express this enough. And I have come across clients and people in general that maybe not only struggle with setting boundaries but don’t even realize that they have the power...

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Change Your Life With Daily Intentions

January 4, 2021 Day By Day- You Can Do It! “UGH! Another year and more resolutions I don’t think I can keep.” Is this something you say to yourself? Statistics show: Only 27% of survey participants made any resolutions for 2020. Overall, the most...

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How Can We All Laugh A Little More?

December 28, 2020 Have you heard these sayings before? “Laughter is the best medicine.” “Worry less, laugh more.” When is the last time you laughed? REALLY belly laughed? Laughed so hard your face hurts? (This happens to me.) Or you had tears in your eyes? Laughter...

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The Importance Of Taking A Deep Breath (Or Three)

December 20, 2020 How understanding that taking deep breaths can lead to peace and happiness “Breath, just breath!” My former sales manager used to say that to me when I would get upset about a client situation. I thought it was so condescending.  I would tune her out...

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What Do You Think Of When You Hear The Word Blessings?

December 14, 2020 This year, December 1st, marked 16 years since my brother, Bryan, tragically passed away from blood clots. It had been painful for my family and we all know he is with us. Bryan always had loose change and was dropping quarters. When he died, I would...

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What? I Am So Confused….Is Being Positive A Bad Thing?

December 6, 2020 “What are your thoughts on toxic positivity?” one of the attendees asked the speaker. This fall, I was a speaker in a live virtual summit on self-care.  An essential topic for everyone nowadays, and I was excited to be one of the 12 speakers.  One of...

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Stop That Dreadful Thought Loop That Drives You Crazy

November 29, 2020 Tips On How To Build Confidence In Communication So You Can Be Happier Have you ever felt this way?  Have you ever sent a communication response and regretted it? Have you ever said these things in your head? I wish I didn’t say that. I wish I would...

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The Secret To Finding Peace Within Yourself

November 22, 2020 Recognizing your mindset is the first step My husband and I have been married for thirteen years, together for over fourteen.  When I met him, I noticed he would often wring his hands.  I noticed but never said anything.  I had no idea what that...

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What Feeling Are You In?

November 15, 2020 Simple Inspiration To Help You Move Through Bad Energy “The struggle is real.” I have been watching a lot of conversation out there online lately... And there appears to be two messages: Struggle, melancholy, and advice to honor, and sit with those...

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