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Transformational Tip- How Can Sleep Build Your Confidence?

Three Tips to Move You Towards Your Goals People often ask me, “Melinda, how do you get so much done in a day?” I will let you in on a little secret...a good night’s sleep! “But how you do you achieve that if you are someone who struggles?” I am sure you all know the...

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Transformational Tip- How To Dream Big!

“If you can dream it, you can do it, remember this whole thing was start by a mouse.” Walt Disney This week’s tip is about dreaming big. My husband Ryan and I live in The FL Keys. Last week I drove South for some errands and was amazed at the amount of help wanted...

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Transformational Tip- Reframing Paying Your Bills

“Abundance is not something we acquire it’s something we tune into.”- Wayne Dyer This weeks tip is about having an abundance mindset. We all love abundance, right? How do you feel about paying your bills? Yes- your bills!! We all have them! Any of these thoughts sound...

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Simple, But Not Always Easy, Tips, Tools and Methodologies

“Inaction is Expensive”- Unknown
Tip Below Taken From:
Simple, But Not Always Easy, Tips, Tools and Methodologies

Tip #5
Values- To Do/ To Be
Each of you separately makes two lists and review them together.
• One list is- To Do
• One list is- To Be
Separate the two values:
• To Do is the actual things we usually think of- call the insurance agent, file our taxes, pick up the kids from soccer, plan a vacation.
• To Be is along the lines of- peaceful, well-rested, healthy, loved, compassionate.
• Take it one step further and create a To-Do List For The Universe and let it go. I first heard this at an Abraham Hicks event and thought it was genius!

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Confidence Mastery for Couples- Snip from Chapter 6

This is a section taken from Chapter 6- Reframing and Triggers.

Taking a Step Back and Breaking it Down

Amid the cleaning frenzy I was guided to do, I discovered a journal from 2009, when Ryan and I were newly married.

Can you guess what I journaled about back then? The same shit. Yep, the same mindset behavior, just packaged a bit differently. The tangible goals, like him catching a big wahoo, having a fishing captain’s license, and moving somewhere where it never snowed had been achieved, but the mindset goals were still a work in progress. Of course, the work never ends because even if you have perfected your mindset, you still have to maintain. Same as working out or losing weight; you have to maintain and continue to do the reps. I am proud to say that there has been improvement. But, there is still work to be done.

The example of finding my old journal is one of the main reasons I wanted to write this book. Change takes work. You have to put in the work to see change and progress. Writing down your thoughts and ideas in a nice pretty journal and then putting it on your shelf doesn’t help you or your spouse. I am all for the pretty journals, I have a stack, but a legal pad would also work just fine.

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Confidence Mastery For Couples- Snip from Chapter 13

This is a section taken from Chapter 13- Teamwork, Support, and The Recipe Support The other aspect of teamwork is support. If you feel alone in your partner not supporting your business ideas, or a friendship, or how you raise your children, you are not alone. I am...

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OMG! We are already “friends”!

January 20, 2021 Well, that’s social media for ya...and to be more direct FB. We “friend” people and have no idea who the heck they are. And then we often leave it to chance and let FB decide who or who not to show in our feed. I try my hardest to weed through friend...

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Confidence To Set Some Serious Boundaries

January 11, 2021 I believe strongly in setting boundaries. I don’t really think I could ever express this enough. And I have come across clients and people in general that maybe not only struggle with setting boundaries but don’t even realize that they have the power...

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Change Your Life With Daily Intentions

January 4, 2021 Day By Day- You Can Do It! “UGH! Another year and more resolutions I don’t think I can keep.” Is this something you say to yourself? Statistics show: Only 27% of survey participants made any resolutions for 2020. Overall, the most...

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How Can We All Laugh A Little More?

December 28, 2020 Have you heard these sayings before? “Laughter is the best medicine.” “Worry less, laugh more.” When is the last time you laughed? REALLY belly laughed? Laughed so hard your face hurts? (This happens to me.) Or you had tears in your eyes? Laughter...

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