Fabulous mindfulness tips episode with my 16 year-old niece Sienna Krieg. She is my monthly co-host and we started podcasting together last July, so please check out those episodes. Attaching some recent podcast links with Sienna Krieg below:
Sienna picked this month’s topic about being present and shared her mindfulness tips to achieve peace and eliminate anxiety and stress by being more present. Some of the tips are: exercise, meditation, being outside in nature, crafting.
She mentioned the Nike App as a great workout App to use for your health and wellness.
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