Fabulous mindfulness tips episode with my 16 year-old niece Sienna Krieg. She is my monthly co-host and we started podcasting together last July, so please check out those episodes. Attaching some recent podcast links with Sienna Krieg below:
Sienna picked this month’s topic about being present and shared her mindfulness tips to achieve peace and eliminate anxiety and stress by being more present. Some of the tips are: exercise, meditation, being outside in nature, crafting.
She mentioned the Nike App as a great workout App to use for your health and wellness.
The book I mentioned is called A Mindful Morning by David Dillard Wright PhD. Ryan Van Fleet, Good Karma Sportfishing, and I read from this book every morning.
Please connect with us on Medium.com.
https://medium.com/@SiennaKrieg
You can also connect with me on FB, LI, TW, or IG melinda_vanfleet
Email is melinda@melindavanfleet.com
Thank you for listening and sharing!