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Episode 196: A Tough Podcast

This is a deep podcast spurred by intuition to start a conversation about a horrific topic which involves mental health… It’s meant to shed awareness, the concept of being open minded, help someone or validate for someone. By no means am I am expert or...

Ep 193: How to Deal with Triggers and Anxiety

Countless people struggle or have struggled with triggers which can lead to anxiety. Triggers are all around us- they are hard to escape, but you can learn to manage your emotions and your nervous system, so you feel better! Mental health is crucial and triggers are a...