Do you or someone else you know struggle with overload? Phone? Social Media? or perhaps other content? You feel the need to shut down but you have a hard time making that choice?
Listen to this weeks episode with my 15 year-old niece Sienna as she shares her experiences with shutting off her phone, less social media and getting outside in nature, reading and meditating.
Inspiring for all ages so please share!!! Mental health is the most important part of self-care and self-love.
Thank you for listening!
Please also check out episodes 143, 144, 151. 155 for more of Sienna and I’s conversations.
Connect with me further on FB, LI or IG melinda_vanfleet
Interested in one on one coaching? Email me at email@example.com
Other podcast is called Creating Confident Content.
Private FB Group is Beyond Basic.