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How Can We All Laugh A Little More?

How Can We All Laugh A Little More?

December 28, 2020 Have you heard these sayings before? “Laughter is the best medicine.” “Worry less, laugh more.” When is the last time you laughed? REALLY belly laughed? Laughed so hard your face hurts? (This happens to me.) Or you had tears in your eyes? Laughter...
The Importance Of Taking A Deep Breath (Or Three)

The Importance Of Taking A Deep Breath (Or Three)

December 20, 2020 How understanding that taking deep breaths can lead to peace and happiness “Breath, just breath!” My former sales manager used to say that to me when I would get upset about a client situation. I thought it was so condescending.  I would tune her out...