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Episode 33: Gone Fishing! Mindset Ep w/ Ryan

Have fun!  Best tip I could ever give. This week my husband Ryan (Good Karma Sportfishing) and I took a day to go fun fishing.  This has always been very stressful for me mentally because I have a hard time taking a day off and relaxing.  Being that we were both laid...

Episode 32: Expectations and Self Awarenes

Focus on Self Awareness to Help Manage Your Expectations- MVF This is a Part 2 of my Episode 29- Tips on How To Manage Expectations. In these last couple weeks I have had my own learnings on managing my expectations in relation to being self aware. Self Improvement is...

Episode 31: Compassion- A Two Way Street

In a world where you can be anything- why not be kind, compassionate and inspiring. I hope this podcast inspires you to be compassionate to one more person on a daily basis and also yourself!  Stand up for yourself as you deserve to be treated with compassion as well....